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How to Have a Healthier Halloween
The fall season is upon us, and with it comes cooler weather, football season, apple picking and of course, Halloween. Children can’t wait to dress up in the season’s most popular costumes (how many...
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Tips for Healthy Holiday Eating
For many people, this is truly “the most wonderful time of the year,” as it’s filled with family, friends and of course, food! If you are among the many who are trying to lose weight or stay healthy,...
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